How to Cook Like a Chef! When I grew up it was rare to have any friends who belonged to a blended family. Our parents toughed it out (maybe partially due to the laws around divorce). I am sure there were a few but if there was they would have just blended in not making any big deal about it.…
This green smoothie is fantastic to drink as breakfast or as a snack. It will heal and nourish your body on a cellular level. Enjoy xo 1-2 Handful Spinach 1-2 Handful Kale 4 Romaine leaves 1-2 Banana 1 cup Mango 1 cup Pineapple 2 Dates 1 tsp Hawaiian Spirulina (optional BUT recommended) 3 Tbsp Hemp Seeds Add water Blend &…
This chocolate avocado vegan pudding is creamy, delicious, and dairy free! Indulge in your chocolate cravings in a much healthier way with this vegan pudding recipe. INGREDIENTS: 2 avocados 1 ripe banana 1/2 cup raw cacao powder 1/2 cup nut/seed butter of your choice (plus more for topping) 1/2 cup sweetener of choice i.e. maple syrup, date syrup or honey 1/4 cup coconut milk INSTRUCTIONS: Add all ingredients except into a food…
Cauliflower Chickpea Coconut Curry Recipe This is a beautiful and delicious healthy version of everyone’s all-time favourite Thai dish, coconut curry! As usual, it’s quick and simple to make, it’s super dooper healthy, and it is absolutely delicious. This is definitely a coconut curry dish you’ll want to make over and over again. Enjoy xo Ingredients: ½ tablespoon coconut oil 3 cloves…
Vegan Overnight Chia Oats Recipe Mornings can get quite hectic…whether it’s getting the kids off to school on a weekday, or heading out bright and early for the kids activities on the weekend. This recipe is definitely one of my favourites because it’s super healthy, nourishing, delicious, quite filling, and it only takes a couple of minutes to make at…
Easy Vegan Black Bean Soup Recipe! This is a great vegan soup recipe to have on hand (and make) during this busy time of the year. Our easy vegan black bean soup is a delicious and healthy thick, hardy soup, with a zesty flavor. It super easy to make, and it will please the pickiest eater! Enjoy! INGREDIENTS: 1/4 cup…
FLUFFY VEGAN PANCAKES Every Saturday and Sunday morning, I make many different variations of SUPER HEALTHY vegan pancakes for breakfast, for my kids. It’s been our weekend tradition since they were tiny, and they look forward to it every weekend. My kids LOVE this recipe. It’s simple, healthy and only requires 6 plant based ingredients, which you likely have in…
DELICIOUS GREEN LENTILS🌱 With the holidays and festive party’s underway, I thought I would share one of my absolute favorite side dishes, which is ALWAYS a huge hit and receives an abundance of compliments! *WARNING* Everyone will be asking you for the recipe!!! (Tip: Save it on your computer so that you can easily print or email it). I often…