Essential Vitamins Your Kids Need

Essential Vitamins Your Kids Need

We try our best as stepmoms to ensure that our kids are getting the essential vitamins and minerals needed to supplement their active, learning lifestyles. That means preparing well-balanced, wholesome meals and snacks. However, sometimes kids may not be getting enough essential vitamins from their regular diet alone. Maybe they are picky eaters and prefer a bowl of cereal over their vegetables, or maybe meal prepping isn’t always feasible with your busy schedule.

Vitamin supplements are a great way of ensuring that our kids are getting the essential vitamins for their growing bodies and minds, especially with the dropping temperatures and flu season quickly approaching. We put together a few essential vitamins that your kids need to stay healthy and strong!

The Essential Vitamins Mothers Recommend

  1. Probiotics

Probiotics are live microorganisms that promote and support a healthy digestive system. Imbalances in your gut health can lead to complications such as food intolerances, digestive issues, skin irritations, and more. That is why we believe probiotics are very beneficial for our kid’s health!

Our kids take Garden of Life - Dr. Formulated Probiotics (5 Billion CFU) not only because it is packed with 14 probiotic strains, but it contains vitamin C and D as well. Each organic, chewable tablet contains everything your kid needs for a healthy gut!


  1. Vitamin D

Vitamin D is an essential vitamin to help our bodies absorb calcium, which means strong, healthy bones and teeth! We have two different Vitamin D supplements that our family love and interchangeably take on a daily basis.

Progressive Sunshine Burst Chewable Vitamin D 1000IU (similar) is a kid-friendly tasting supplement with 100% all natural ingredients.

Dora the Explorer Ddrops liquid Vitamin D 400IU is a fun way for kids to receive their daily dose of vitamin D. These drops are tasteless, odourless and can be mixed in with any food or drinks.


  1. Omega-3 Fish Oil

Omega-3 fatty acids can be found in a variety of fish, such as salmon and tuna, but unfortunately, it isn’t always easy getting our kids to eat them. There are so many benefits to taking omega-3 fish oil that we had to include it on our list! The fatty acids help to support and promote healthy hearts, brains, and nervous system developments; an essential for growing kids.

We recommend Honibe Honey Gummies (similar) for the high-potency concentrate without the fishy taste; not to mention that it has 50% less refined sugar! They're perfect for the whole family!


  1. Vitamin C

Vitamin C plays an important role by acting as an antioxidant and immune support. It’s no wonder a majority of cold and flu preventatives contain vitamin C! It is a water-soluble nutrient, which means that it gets washed out from the body. Taking a vitamin c supplement is an easy way to ensure your kids are well immune and ready for the cold season ahead!

Hero Yummi Bears Vitamin C is an all-natural fruit flavoured gummy bear that your kids will love!


  1. Multivitamin

Multivitamins give the assurance of knowing our kids are getting the essential vitamins they need for the maintenance and growth. The Yummi Bear Multivitamin is packed with 14 essential nutrients for healthy growth and development. It has everything that your kids need for the maintenance of good health.

Nothing beats the consumption of real, nutrient-dense meals, but it isn't always feasible with our busy schedules! The five supplements mentioned are what we recommend to support kid's growth and well-being.

What are your must-have vitamins for your kids? We'd love to know!


Social Stepmom participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.